Pilates Program with Carla

Service Description

Take advantage of this LIVE online group Pilates program. A monthly subscription program to keep you 'on Promise' so you will "feel the difference, see the difference and have a whole new body" that is Strong, Fit to face whatever comes your way and Flexible enough to ensure you are as dynamic as today's lifestyle can be. A refreshing approach to focus on you, connect your body and mind. What are the benefits to you: Integrate correct recruitment of your core, Open up tight areas and strengthen weaker ones, Understand and develop new neural pathways to move intelligently, Learn to switch on your Powerhouse to ensure you are physically balanced, Move with focus so you are injury and pain free, feeling fit, strong and flexible in body, mind & spirit. I incorporate the Pilates Principles throughout our practice which insists on safe controlled movements, a deep self-awareness, emphasis on proper energizing breathing, centering before movement, increasingly creating flow and ease while challenging your execution for increased precision. To start I will send you an Health & Fitness questionnaire so I know what your needs are. Your Monthly program includes: Access to all of my weekly sessions, just login and join in, Access to the replays Access to our Facebook Group for ongoing Community Other resources; descriptions, short coaching videos and logs Weekly email or whats app access to me should you need additional information.

Contact Details